From Emotionally Exhausted to Fulfilled and Energized
IS THIS YOU?
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Have you been living in constant stress for several months and know it's time for a change?
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Does the constant self-extension is burning you out?
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Do you have a tendency to self-sacrifice your needs and put other people's needs and feelings before your own?
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Then you are at the right place!
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♥︎ You've been living in constant stress for a quite long time that makes you feel easily frustrated, irritated, and annoyed, but don't know how to change.
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♥︎ You struggle to say No and have a tendency to put other peoples' needs first.
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♥︎ Your never-ending to-do lists and daily chores leave you emotionally exhausted at the end of the day.
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LET ME GUESS...
It's time to take your life back!
Are you ready?
Book My Free 30-minute Introduction Session HERE
WOULD YOU LIKE TO?
Learn how to
face stressful situations with
a calm mind?
Be provided with evidence-based stress resilience strategies and tools?
Learn how to set stronger boundaries and say 'No' more often without feeling guilty?
Improve your emotional
well-being and feel more energized and fulfilled?
You deserve to STOP living at
an unsustainable pace!
WHAT WILL YOU LEARN
How to increase
your stress resilience
We will assess your current stress level and identify your main stressors.
We will create a personal stress-resilience toolbox containing practical stress mastery strategies that can be immediately applied to your everyday life.
How to focus more on what really matters to you
You will be provided with practical tips on how to increase your focus on what really matters to you and reduce distractions.
How To Recharge
Self-care doesn't have to be an elaborate, long process.
You will learn effective, micro calm-down activities that will help you to return to calm during the day.
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How to set clear boundaries
We will explore together why setting clear boundaries is essential for protecting your energy and
emotional health.
HERE IS WHAT YOU GET:
Four, Six, or Ten Individual 1:1
45-minute coaching sessions
Frequency: Once every week or
every two weeks.
Place: Zoom or In-Person in Basel
Personal Support
My top priority is a personal approach which means that every coaching session is tailor-made according to your needs.
Stress Assessment:
The assessment will help us to determine your current stress level and identify
the major stressors.
BONUS
Generosity is one of my key personal values.
You'll get a FREE personal coaching journal.
IS THIS COACHING FOR ME?
My coaching is designed for busy women who value their time and money. The coaching sessions are structured based on the initial consultation and your unique needs.
CHOOSE THE BEST COACHING OPTION FOR YOU:
ESSENTIAL
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4-Individual 45-minute Coaching Sessions
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Stress Assessment
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Post-call email wrap up
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Free copy of Emotional Mastery in Action workbook
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Coaching Period:
4-8 weeks
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MASTERY
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6-Individual 45-minute Coaching Sessions
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Stress assessment
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Post-call email wrap up
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Email support in between the sessions
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FREE personal coaching journal
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Coaching Period:
8-16 weeks
VIP
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10-Individual 45-minute Coaching Sessions
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Stress Assessment
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Weekly Check-In 15 minutes WhatsApp Call
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Unlimited email support
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Free copy of Emotional Mastery in Action Workbook
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GIFT: Personal Coaching Journal and Self-Care box
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Coaching Period:
18-26 weeks
When we take the time to take good care of ourselves, we see improvements in many aspects of our lives, including emotional and physical health, self-esteem, and self-respect.
Are you up for a friendly chat to find out if my unique experience suits your needs?
Book a FREE 30-minute online discovery call HERE.
Your Coach
Vendula is a certified Emotional Intelligence Specialist based in Basel, Switzerland. She is the founder of Authentic Achievers, and her passion is to help her clients master their emotions with skill, become more resilient, and restore balance in their lives.
Her coaching is based on a practical approach and application of the latest research in emotional intelligence to enhance her clients' emotional mastery and emotional wellbeing.