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My Creative Self-Care Pause 

Step back from overload and find some time for yourself!

 

Offer yourself a moment of creative self-care and join the Creative Self-Care Pause Online course.

 

It contains four creative self-care assignments. And no need to be an artist :-). Just enjoy the moment, let your creativity flow and reconnect with yourself. 💛

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Return to Calm

Offer your child a peaceful moment and stillness that will allow him/her to reconnect with emotions, practice mindfulness, and develop self-awareness.